Foods highest in potassium

Potassium is spread wider than most nutrients — fruit, potatoes, beans, and leafy vegetables all contribute — so covering it tends to be about the whole basket rather than one hero food. That is also what makes it easy to miss when you shop item by item. Ranked per 100 grams, here's where the foods in Mirabelly's catalog stand.

#	Food	Per 100g
1	Sun-dried tomatoes	3427 mg
2	Coconut flour	2088 mg
3	Dried cannellini beans	1795 mg
4	Dried lima beans (butter beans)	1724 mg
5	Nonfat dry milk	1705 mg
6	Dried porcini mushrooms	1534 mg
7	Dried shiitake mushrooms	1534 mg
8	Dried black beans	1483 mg
9	Salt cod (bacalao)	1458 mg
10	Dried kidney beans	1406 mg
11	Dried pinto beans	1393 mg
12	Dried great northern beans	1387 mg
13	Dried cranberry (Roman) beans	1332 mg
14	Adzuki beans	1254 mg
15	Mung beans	1246 mg
16	Hemp hearts	1200 mg
17	Dried navy beans	1185 mg
18	Dried apricots	1162 mg
19	Dried black-eyed peas	1112 mg
20	Dried fava beans	1062 mg
21	Tomato paste	1014 mg
22	Pistachios	1007 mg
23	Potato flour	1001 mg
24	Wheat germ	947 mg
25	Green split peas	852 mg

Rankings use per-100g amounts from USDA FoodData Central for foods in Mirabelly's catalog — a discovery figure, not a safety claim or a serving recommendation.

Build a week around it

Tell Mirabelly who you're feeding and it solves for one shared grocery list that covers everyone — with potassium counted alongside every other nutrient, not on its own.

Request invite

Mirabelly is in invite-only beta — request an invite and we'll email you when a spot opens.

Other nutrients

Prefer to pick your own nutrient? Open the nutrient explorer.