Foods highest in fiber
Fiber is where a lot of household lists quietly run short — it comes from whole grains, legumes, fruit, and vegetables, and nowhere else. Because it rides along with plant foods you were probably buying anyway, covering it is usually a question of which ones. Ranked per 100 grams, here's where the foods in Mirabelly's catalog stand.
| # | Food | Per 100g |
|---|---|---|
| 1 | Chia seeds | 34.4 g |
| 2 | Coconut flour | 34.2 g |
| 3 | Flaxseed (whole or ground) | 27.3 g |
| 4 | Dried fava beans | 25 g |
| 5 | Dried kidney beans | 24.9 g |
| 6 | Dried cranberry (Roman) beans | 24.7 g |
| 7 | Green split peas | 22.2 g |
| 8 | Dried great northern beans | 20.2 g |
| 9 | Dried lima beans (butter beans) | 19 g |
| 10 | Bran flakes | 18.3 g |
| 11 | Hulled barley | 17.3 g |
| 12 | Mung beans | 16.3 g |
| 13 | Unsweetened coconut flakes | 16.3 g |
| 14 | Pearled barley | 15.6 g |
| 15 | Dried black beans | 15.5 g |
| 16 | Dried pinto beans | 15.5 g |
| 17 | Oat bran hot cereal | 15.4 g |
| 18 | Dried navy beans | 15.3 g |
| 19 | Dried cannellini beans | 15.2 g |
| 20 | Wheat germ | 15.1 g |
| 21 | Raisin bran | 13.7 g |
| 22 | Crunchy wheat & barley nuggets | 13 g |
| 23 | Adzuki beans | 12.7 g |
| 24 | Bulgur wheat | 12.5 g |
| 25 | Shredded wheat | 12.4 g |
Rankings use per-100g amounts from USDA FoodData Central for foods in Mirabelly's catalog — a discovery figure, not a safety claim or a serving recommendation.
Build a week around it
Tell Mirabelly who you're feeding and it solves for one shared grocery list that covers everyone — with fiber counted alongside every other nutrient, not on its own.
Request inviteMirabelly is in invite-only beta — request an invite and we'll email you when a spot opens.
Other nutrients
Prefer to pick your own nutrient? Open the nutrient explorer.