Everyone at the table
Whoever you're feeding — a toddler, a teenager, a pregnancy, a grandparent with a small appetite, a couple, one person — each gets their own calorie and nutrient targets for their age, sex and stage. Anyone who wants a protein target in grams, a calorie goal, or their own carb, protein and fat split can set one. One list covers everyone at your table. Nobody gets averaged away.
Your rules, honored
The picky eater, the one who's gone vegetarian, the person who won't touch mushrooms — each diet and dislike belongs to the person who has it, and only their part of the list changes. Cross off any food and the list re-balances without it. Keep your staples and start from what's already in the fridge. The list plans most of your calories and leaves room for treats and extras — birthday cake, the good chips, Friday takeout. Allergies are handled best-effort against a published scope page: we filter what we can, say exactly what we cover, and ask you to verify labels every time.
In season, never the same week twice
Produce leans toward what's in season this month, and in-season foods are marked on the list. Each week's list moves on from the last instead of repeating it, and a shuffle gives you a genuinely different list that covers the same nutrition — not the same cart with one swap. Every list leans a couple of cuisines — Italian, Mexican, Indian, Korean and more — and you can change the lean.
Honest about money
Mirabelly works with your budget in mind. Set a weekly number and the list aims near it; when a week runs over, you see a plain banner saying so, and by how much, before you shop. For context, we show how your week compares to the USDA food-plan benchmark for a household like yours.
Proof, person by person
Every list comes with a scorecard — each person at your table, each nutrient, marked met, marginal or low: comfortably reached, close but not quite there, or well under for the week. One dot is one nutrient.
Theo, 6
12 met · 2 marginal · 1 low
🌱 Variety you can check: Mirabelly keeps count of the plant families in your baskets — cabbage and broccoli, onions and garlic, beans and lentils, berries and the rest — so a varied week is something you can see, not a slogan.
See foods ranked nutrient by nutrient →