Dried chickpeas
You'll usually find it in the dried beans lentils section.
- Rich in protein
- Rich in fiber
- Rich in iron
- Rich in potassium
Per 100 grams, dried chickpeas is a notable source of protein — about 20.5g, the building block most people associate with meat, beans, dairy, and eggs. It also brings fiber, iron and potassium. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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