Corn flakes
You'll usually find it in the ready to eat cereal section.
- Rich in iron
- Rich in vitamin c
Per 100 grams, corn flakes is a notable source of iron — about 19.4mg, the mineral common to red meat, legumes, and dark leafy greens. It also brings a meaningful amount of vitamin c. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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