Long-grain white rice
You'll usually find it in the rice section.
- Rich in iron
Per 100 grams, long-grain white rice is a notable source of iron — about 4.3mg, the mineral common to red meat, legumes, and dark leafy greens. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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