Grits

Per 100 grams, grits is a notable source of iron — about 3mg, the mineral common to red meat, legumes, and dark leafy greens. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.

Mirabelly is in invite-only beta. Request an invite — we'll note that grits brought you, and we'll email you when a spot opens.