Whole-wheat pancake mix
You'll usually find it in the pancake waffle section.
- Rich in protein
- Rich in calcium
- Rich in iron
- Rich in potassium
Per 100 grams, whole-wheat pancake mix is a notable source of protein — about 12.8g, the building block most people associate with meat, beans, dairy, and eggs. It also brings calcium, iron and potassium. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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