Sub rolls (hoagie)
You'll usually find it in the buns rolls section.
- Rich in iron
Per 100 grams, sub rolls (hoagie) is a notable source of iron — about 2.7mg, the mineral common to red meat, legumes, and dark leafy greens. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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