Sprouted whole-grain bread
You'll usually find it in the sliced sandwich breads section.
- Rich in protein
- Rich in fiber
Per 100 grams, sprouted whole-grain bread is a notable source of protein — about 13.2g, the building block most people associate with meat, beans, dairy, and eggs. It also brings a meaningful amount of fiber. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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