Pumpernickel bread
You'll usually find it in the sliced sandwich breads section.
- Rich in fiber
- Rich in iron
Per 100 grams, pumpernickel bread is a notable source of fiber — about 6.5g, the plant roughage that comes from whole grains, legumes, fruit, and vegetables. It also brings a meaningful amount of iron. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
Request inviteMirabelly is in invite-only beta. Request an invite — we'll note that pumpernickel bread brought you, and we'll email you when a spot opens.