Plain whole-milk yogurt
You'll usually find it in the yogurt cultured section.
- Rich in calcium
Per 100 grams, plain whole-milk yogurt is a notable source of calcium — about 121mg, the mineral most associated with dairy, leafy greens, and fortified foods. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
Request inviteMirabelly is in invite-only beta. Request an invite — we'll note that plain whole-milk yogurt brought you, and we'll email you when a spot opens.