Pie pumpkin

You'll usually find it in the squash cucumbers section.

  • Rich in potassium

Per 100 grams, pie pumpkin is a notable source of potassium — about 340mg, the mineral plentiful in fruit, potatoes, beans, and leafy vegetables. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.

Request invite

Mirabelly is in invite-only beta. Request an invite — we'll note that pie pumpkin brought you, and we'll email you when a spot opens.