Nopales (cactus paddles)
You'll usually find it in the stalks pods shoots section.
- Rich in calcium
Per 100 grams, nopales (cactus paddles) is a notable source of calcium — about 164mg, the mineral most associated with dairy, leafy greens, and fortified foods. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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