Macadamia nuts
You'll usually find it in the nuts trail mix section.
- Rich in fiber
- Rich in iron
- Rich in potassium
Per 100 grams, macadamia nuts is a notable source of fiber — about 8.6g, the plant roughage that comes from whole grains, legumes, fruit, and vegetables. It also brings iron and potassium. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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