Flour tortillas
You'll usually find it in the flatbreads tortillas section.
- Rich in calcium
- Rich in iron
Per 100 grams, flour tortillas is a notable source of calcium — about 163mg, the mineral most associated with dairy, leafy greens, and fortified foods. It also brings a meaningful amount of iron. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
Request inviteMirabelly is in invite-only beta. Request an invite — we'll note that flour tortillas brought you, and we'll email you when a spot opens.