Yellow cornmeal
You'll usually find it in the flours meals section.
- Rich in fiber
- Rich in iron
Per 100 grams, yellow cornmeal is a notable source of fiber — about 7.3g, the plant roughage that comes from whole grains, legumes, fruit, and vegetables. It also brings a meaningful amount of iron. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
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