Roti / chapati
You'll usually find it in the flatbreads tortillas section.
- Rich in protein
- Rich in iron
Per 100 grams, roti / chapati is a notable source of protein — about 11.3g, the building block most people associate with meat, beans, dairy, and eggs. It also brings a meaningful amount of iron. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
Request inviteMirabelly is in invite-only beta. Request an invite — we'll note that roti / chapati brought you, and we'll email you when a spot opens.