Caraway seed
You'll usually find it in the ground spices seeds section.
- Rich in protein
- Rich in fiber
- Rich in calcium
- Rich in iron
- Rich in potassium
- Rich in vitamin c
Per 100 grams, caraway seed is a notable source of protein — about 19.8g, the building block most people associate with meat, beans, dairy, and eggs. It also brings fiber, calcium, iron, potassium and vitamin c. When you add it to a Mirabelly list, those amounts feed straight into the per-person coverage breakdown, so you can see where it moves the needle and what's still low.
Request inviteMirabelly is in invite-only beta. Request an invite — we'll note that caraway seed brought you, and we'll email you when a spot opens.